Posture Training

Exercise Name Posture
Body Region Total Body
Targeted Muscles Back, chest, and core muscles.
Equipment Exercise bands
Frequency 2-3 days/week
Coach's Tips

1. Pull yourself to your full height by tightening the core muscles and aligning the ears, shoulders, and hips.

2. Visualize a plumb line dropping from your ears down through your shoulders, hips and into the knee.


Poor posture is typically the result of weak back muscles, tight chest muscles, and a tendancy to look down rather straight ahead.  These exercises will strengthen your back and keep your chest muscles from tightening.

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Meet The Vitality Coach

Vitality Coach Bill Troy

Vitality Coach Bill Troy


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