Breathing Techniques

Written by Vitality Coach Bill Troy

Description

Exercise Name	Breathing Exercises
Body Region
Targeted Muscles
Equipment	None
Frequency	Daily and/or as needed
Coach's Tips	1. Learn to know the difference between costal and diaphramitic breathing. 2. Slow down! Relax. Allow yourself to ease into the exercise. 3. Utilize these techniques as daily practice or in times of distress to bring a measure of relief.
Summary	Proper breathing is one of the most effective means of stress management. Slow rythmic diaphramatic breathing is characteristic of calmness and a sense of wellbeing as opposed to costal breathing, or panting, which is characteristic of panic and fear. These breathing exercises if perfomed with regularity can greatly enhance one's overall wellness.

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