Balance Training

1.  Find your center or core - 6" radius around your navel.

2. Keep your core engaged (flex or tighten the muscles in the pelvic region, lower back, abdomen, and buttocks)!

3. Perform the exercises slowly and in a controlled manner.

These balance exercises are geared toward helping individuals navigate life in a more controlled and confident manner.  If these exercises are performed with regularity (2-3 times per week), they have the potential to prevent accidental falls and injuries due to loss of footing or balance.