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1. Find your center or core - 6" radius around your navel.
2. Keep your core engaged (flex or tighten the muscles in the pelvic region, lower back, abdomen, and buttocks)!
3. Perform the exercises slowly and in a controlled manner.
These balance exercises are geared toward helping individuals navigate life in a more controlled and confident manner. If these exercises are performed with regularity (2-3 times per week), they have the potential to prevent accidental falls and injuries due to loss of footing or balance.