Balance Training

Exercise Name Balance Training
Body Region Core
Targeted Muscles Abdomen, Hips, Legs
Equipment None; Small prop such as medium sized ball (basketball)
Frequency 2-3 days/week
Coach's Tips

1.  Find your center or core - 6" radius around your navel.

2. Keep your core engaged (flex or tighten the muscles in the pelvic region, lower back, abdomen, and buttocks)!

3. Perform the exercises slowly and in a controlled manner.


These balance exercises are geared toward helping individuals navigate life in a more controlled and confident manner.  If these exercises are performed with regularity (2-3 times per week), they have the potential to prevent accidental falls and injuries due to loss of footing or balance.

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Meet The Vitality Coach

Vitality Coach Bill Troy

Vitality Coach Bill Troy


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